Easy Frozen Greek Yogurt Peanut Butter Bites
Make these simple, protein-packed frozen Greek yogurt peanut butter bites for a quick, healthy snack or dessert.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 2 hr 10 min
- Yield: About 20 bites 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 cup creamy peanut butter
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1/4 cup mini chocolate chips (optional)
Instructions
- Line a small baking sheet or plate with parchment paper.
- In a medium bowl, combine the Greek yogurt, peanut butter, maple syrup, and vanilla extract. Mix until completely smooth.
- If using, gently fold in the mini chocolate chips.
- Drop rounded teaspoons of the mixture onto the prepared baking sheet, forming small bites.
- Place the baking sheet in the freezer for at least 2 hours, or until the bites are completely firm.
- Transfer the frozen bites to an airtight container and store them in the freezer.
Notes
- For a lower sugar option, use unsweetened Greek yogurt and omit the maple syrup or honey.
- You can substitute almond butter or sunflower seed butter for peanut butter.
- These are excellent for portion controlled sweets.
Nutrition
- Serving Size: 4 bites
- Calories: 180
- Sugar: 10
- Sodium: 65
- Fat: 12
- Saturated Fat: 3
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 1
- Protein: 10
- Cholesterol: 10