PrintThe Ultimate Guide to Perfect Sweet Potato Toast: Multiple Cooking Methods and 10 Essential Topping Ideas
I’m Alex, and I want to show you how simple it is to make incredible sweet potato toast. This guide covers how to prepare perfect slices using the oven, air fryer, or toaster, plus ten versatile topping ideas ranging from sweet almond butter to savory avocado and egg combinations. This is a quick, healthy breakfast alternative that is naturally gluten-free and Paleo-friendly.
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 30 min
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking/Air Frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 medium sweet potatoes
- 1 tablespoon olive oil (optional, for oven method)
- Salt and pepper to taste (optional)
Instructions
- Prepare the Sweet Potatoes: Wash and dry the sweet potatoes thoroughly. You do not need to peel them. Slice the sweet potatoes lengthwise into planks about 1/4-inch thick. Aim for uniform thickness so they cook evenly.
- Choose Your Cooking Method:
- Oven Method: Preheat your oven to 400°F (200°C). Lightly brush the slices with olive oil and sprinkle with salt and pepper if desired. Arrange slices in a single layer on a baking sheet lined with parchment paper. Bake for 15 to 20 minutes, flipping halfway through, until tender but still firm enough to hold toppings.
- Air Fryer Method: Place the slices in a single layer in the air fryer basket (work in batches if necessary). Cook at 375°F (190°C) for 10 to 15 minutes, checking frequently. Flip halfway through until cooked to your preferred tenderness.
- Toaster Method (Use Caution): If your toaster has wide slots, you can carefully toast the slices directly. Use the lowest setting initially and toast until lightly browned and softened. You may need to toast them 2 to 3 times. This method is the quickest but requires careful monitoring.
- Serve Immediately: Once the sweet potato toast slices are cooked, place them on a plate. Top immediately with your choice of sweet or savory toppings.
Notes
- For the best texture, aim for slices that are slightly firm; overcooking results in mushy toast.
- Meal Prep Tip: You can bake or air fry a batch of slices ahead of time. Store cooled slices in an airtight container in the refrigerator for up to 4 days. Reheat briefly in the toaster or oven before topping.
- Topping Variety: Feel free to mix and match the topping ideas below to create your own combinations.
Nutrition
- Serving Size: 1 slice (plain)
- Calories: 80
- Sugar: 4
- Sodium: 15
- Fat: 0.2
- Saturated Fat: 0
- Unsaturated Fat: 0.2
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 3
- Protein: 1
- Cholesterol: 0