A high-protein bowl featuring grilled chicken, charred corn, cotija cheese, and a creamy lime sauce served over rice. Perfect for meal prep.
Author:purejoyalex
Prep Time:15 min
Cook Time:20 min
Total Time:35 min
Yield:4 servings 1x
Category:Lunch
Method:Grilling
Cuisine:Mexican-inspired
Diet:Vegetarian
Ingredients
Scale
1.5 lbs boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp chili powder
1/2 tsp cumin
1/4 tsp garlic powder
Salt and pepper to taste
4 cups cooked rice
2 cups corn kernels (fresh or frozen)
1/4 cup mayonnaise
2 tbsp lime juice
1/4 cup chopped cilantro
1/4 cup crumbled cotija cheese
Optional toppings: sliced avocado, pickled red onions, jalapeños
Instructions
Preheat your grill or grill pan to medium-high heat.
In a bowl, toss chicken breasts with olive oil, chili powder, cumin, garlic powder, salt, and pepper.
Grill chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice.
While chicken is grilling, grill corn kernels until lightly charred.
In a small bowl, whisk together mayonnaise, lime juice, and cilantro to make the sauce.
Assemble the bowls: divide cooked rice among four bowls. Top with sliced grilled chicken, charred corn, cotija cheese, and a drizzle of the creamy lime sauce.
Add any optional toppings you prefer.
Notes
For meal prep, store components separately and assemble just before serving to maintain freshness.
You can swap chicken for grilled shrimp or black beans for a vegetarian option.
This recipe is a great base for a lunch meal prep board, allowing for various topping customizations.