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Close-up of golden brown spaghetti squash fritters on a white plate, showcasing their crispy texture.

Spaghetti squash fritters: crispy, simple joy

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Written by Alex Hayes

August 25, 2025

As the leaves start to turn and the air gets a little crisper, I just love finding new ways to enjoy all that wonderful fall squash! Honestly, I used to be so intimidated by the kitchen, thinking cooking was just too darn complicated. But after a rough patch burnout, I discovered the pure joy of making something delicious with my own two hands. That’s how I fell in love with recipes like these totally amazing spaghetti squash fritters. They’re so satisfying, perfectly healthy, and just incredibly tasty, whether you’re looking for a quick snack or a yummy side dish.

If you’re new to my little corner of the internet, welcome! You can learn more about my own kitchen adventures right here. You can also follow along with our daily kitchen fun over on Facebook. I’m so happy you stopped by!

Why You’ll Love These Spaghetti Squash Fritters

Super Easy to Make: Seriously, if you can mix a few things in a bowl and pan-fry, you can make these. It’s all about combining, shaping, and frying until golden. Talk about approachable cooking!

Packed with Flavor: The slightly sweet, nutty spaghetti squash pairs perfectly with savory Parmesan, fresh chives, and a hint of garlic. They taste way more decadent than they are!

Healthy & Wholesome: These are fantastic if you’re watching carbs or looking for gluten-free options. They use almond flour and lean into natural ingredients, making them a guilt-free bite. It’s like having a smart meal plan that actually tastes good!

So Versatile: Serve them as a fun appetizer, a light lunch with a side salad, or even a savory breakfast. They really do work anytime, anywhere.

Perfect for Seasonal Squash: When that spaghetti squash is calling your name from the grocery store or your garden, these fritters are the *perfect* way to use it up. It’s all about enjoying what’s fresh and in season!

Kid-Friendly Too! My little ones gobble these up, especially when dipped in their favorite sauce. It’s a great way to get some veggies into picky eaters!

Ingredients for Perfect Spaghetti Squash Fritters

Alright, here’s what you’ll need to whip up these little treasures. Trust me, the ingredient list is super straightforward, just like I like it!

  • 2 cups cooked spaghetti squash, squeezed super dry (this is key for crispiness!)
  • 1/2 cup grated Parmesan cheese – the real stuff, you know?
  • 1/4 cup almond flour – gives it that lovely gluten-free base.
  • 1 large egg, beaten – our binder!
  • 1/4 cup finely chopped fresh chives – for a little zing.
  • 1/4 teaspoon garlic powder – because garlic makes everything better.
  • Salt and freshly ground black pepper – to taste, of course!
  • 2 tablespoons olive oil – just enough for frying until they’re golden perfection.

Essential Equipment for Making Spaghetti Squash Fritters

You don’t need anything fancy for these fritters, which is exactly how I like it! Having the right basics makes cooking totally stress-free. You’ll need a good medium bowl to mix everything up, a sturdy way to shape your patties (your hands work best!), and a large skillet for frying. Oh, and don’t forget a plate lined with paper towels. It’s your best friend for soaking up any extra oil and keeping those fritters nice and crispy. Simple, right?

Step-by-Step Guide to Making Spaghetti Squash Fritters

Alright, let’s get cooking! Making these little bites of deliciousness is super straightforward. It all comes down to getting the mixture right and then giving them a nice, crispy fry. Remember, my whole thing is making cooking approachable, and these fritters totally fit that bill. We’ll break it down into just a couple of easy steps. You can find more of my simple recipe adventures over on the blog if you ever need more inspiration!

Preparing the Spaghetti Squash Mixture

First things first, grab your medium bowl. Dump in that 2 cups of cooked spaghetti squash – and seriously, make sure it’s squeezed as dry as you can get it. This step is your golden ticket to crispy fritters, not soggy ones! Then, toss in the Parmesan cheese, almond flour, that beaten egg, all those fresh chives, garlic powder, and just a pinch of salt and pepper. Give it all a really good mix until it looks like a beautiful, cohesive mixture. It should hold together nicely when you squeeze it.

Forming and Frying Your Spaghetti Squash Fritters

Now, the fun part! Gently scoop out portions of the mixture and shape them into little patties, about two inches across. Don’t fuss over making them perfectly uniform; a little rustic charm is what we’re going for! Heat up your olive oil in that large skillet over medium-high heat. You want it nice and hot, but not smoking. Carefully lay your fritters into the pan. Don’t crowd them – they need space to sizzle and get golden. Fry them for about 3 to 4 minutes on each side. You’re looking for that gorgeous, deep golden-brown color and a nice crisp edge. Once they look *perfect* and smell amazing, scoop them out and let them drain on those paper towels. Perfection!

Tips for Extra Crispy Spaghetti Squash Fritters

Okay, listen up, because getting these fritters perfectly crispy is totally doable, and it’s all about a few smart techniques. My biggest secret? Make SURE that cooked spaghetti squash is *squeezed dry*. I’m talking really, really dry. Use a cheesecloth or a clean kitchen towel – the less moisture, the crispier they’ll get! Also, don’t skimp on the oil; just enough to coat the pan nicely over medium-high heat is perfect. And a crucial tip: cook them in batches! Overcrowding the pan makes everything steam instead of fry, so give them plenty of elbow room. That’s my kind of smart technique for amazing results, similar to how we plan out easy entertaining!

Serving Suggestions for Spaghetti Squash Fritters

These little guys are so versatile, you can really serve them up however you like! They’re totally delicious on their own as a fun appetizer or a healthy snack any time of day. But if you want to take them up a notch, a creamy dip is just *chef’s kiss*. We love them with a classic marinara sauce, especially since we have a great tangy dip recipe here that would be amazing with them, or even a simple garlic aioli or a cool yogurt-dill dip. They also make a fantastic side dish for lunch or dinner! You can find more fun snacking ideas over on our appetizers page.

Variations and Substitutions for Your Fritters

One of my favorite things about cooking is making a recipe totally our own, right? These spaghetti squash fritters are already fantastic, but you can absolutely play around with them! If you’re not always a Parmesan fan or just want to try something different, a good nutty Gruyere cheese is absolutely divine in here. You could also swap out the chives for some finely chopped parsley or even a pinch of dried rosemary for a different vibe. It’s all about bringing your own favorite flavors into the mix, kind of like how we love to experiment with seasonal flavors, like in our pumpkin pasta sauce!

## Frequently Asked Questions about Spaghetti Squash Fritters

Got questions about these yummy fritters? I totally get it! It’s always good to know the little details. I want to make cooking as easy and stress-free as possible, just like my own kitchen journey showed me. So, let’s dive into some common queries about making these delightful spaghetti squash delights!

Can I make spaghetti squash fritters ahead of time?

You can totally make the mixture a few hours ahead and keep it chilled in the fridge. However, for the best crispy texture, I really recommend frying them right before you plan to serve them. They’re just a bit more fragile if they sit around too long after mixing!

How do I store leftover spaghetti squash fritters?

Just store any leftover cooked fritters in an airtight container in the fridge for up to 3 days. To reheat and get them crispy again, pop them in a toaster oven or a regular oven at around 375°F (190°C) for a few minutes until warmed through and crisp. Microwaving tends to make them a bit soft, so oven or toaster oven is the way to go!

Are these spaghetti squash fritters low carb or keto?

Yes, they absolutely are! Because we’re using spaghetti squash and almond flour instead of regular flour, these fritters are a fantastic low-carb and keto-friendly option. They’re a great way to enjoy a flavorful, healthy snack that fits right into your meal planning without all the extra carbs.

Nutritional Information Estimate for Spaghetti Squash Fritters

Just a little note that this is an estimate, okay? Nutrition facts can bounce around depending on exactly what you use and how you make them. But generally, if you serve about 3 of these yummy fritters, you’re looking at roughly 150 calories, about 10g of fat, 6g of protein, and 10g of carbs, with 2g of fiber and only 2g of sugar. They’re a pretty healthy choice!

Share Your Spaghetti Squash Fritter Creations!

I would absolutely LOVE to hear what you think if you give these spaghetti squash fritters a try! Seriously, please drop a comment below and let me know how they turned out for you, or share your favorite way to enjoy them. If you snap a pic, tag us! Your creations really make my day and help our whole cooking community grow. You can always reach out via our contact page too!

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Spaghetti Squash Fritters

A plate of golden-brown spaghetti squash fritters, showcasing their crispy texture and appealing presentation.

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Crispy pan-fried fritters made from cooked spaghetti squash, perfect as a healthy snack or side dish.

  • Author: purejoyalex
  • Prep Time: 15 min
  • Cook Time: 10 min
  • Total Time: 25 min
  • Yield: 12 fritters 1x
  • Category: Snack
  • Method: Pan-Frying
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 2 cups cooked spaghetti squash, squeezed dry
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1 large egg, beaten
  • 1/4 cup finely chopped chives
  • 1/4 teaspoon garlic powder
  • Salt and black pepper to taste
  • 2 tablespoons olive oil, for frying

Instructions

  1. In a medium bowl, combine the cooked spaghetti squash, Parmesan cheese, almond flour, beaten egg, chives, garlic powder, salt, and pepper. Mix well until everything is evenly incorporated.
  2. Form the mixture into small patties, about 2 inches in diameter.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Carefully place the fritters in the hot skillet, ensuring not to overcrowd the pan. You may need to cook them in batches.
  5. Fry for 3-4 minutes per side, until golden brown and crispy.
  6. Remove the fritters from the skillet and place them on a paper towel-lined plate to drain any excess oil.
  7. Serve hot with your favorite dipping sauce.

Notes

  • For extra crispiness, ensure you squeeze as much moisture as possible from the cooked spaghetti squash.
  • You can substitute Gruyere cheese for Parmesan for a different flavor profile.
  • Serve with a side of marinara sauce, aioli, or a simple yogurt-dill dip.
  • These fritters are a great way to use up leftover spaghetti squash.
  • Consider these a healthy snack option, similar to how you might use a meal planning service for quick bites.

Nutrition

  • Serving Size: 3 fritters
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 40mg

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Hi, I'm Alex! I believe incredible food doesn't have to be complicated. Here at Pure Cooking Joy, I share delicious, approachable recipes designed to bring happiness back into your kitchen. Let's get cooking!

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