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Soups & Salads

A collection of vibrant salads and hearty soups that are perfect as a light meal or a flavorful side dish.

A close-up shot of a serving of vibrant greek pasta salad featuring rotini pasta, cucumber, tomatoes, red onion, Kalamata olives, and feta cheese.

30 Min greek pasta salad Triumph

February 9, 2026

A molded serving of bright cilantro lime quinoa salad mixed with corn, red peppers, and black beans.

Amazing 20-Minute Cilantro Lime Quinoa Salad

February 9, 2026

A generous scoop of creamy salmon salad with visible chunks of red onion and celery on a slice of white bread.

Amazing 5-Minute Salmon Salad Joy

February 7, 2026

A spoonful lifts a rice-filled meatball from a bowl of rich, tomato-based albondigas soup with carrots and potatoes.

Amazing albondigas soup in 55 minutes

February 5, 2026

Close-up of a white bowl filled with bright yellow Lemon Ginger Turmeric Chicken and Rice Soup, topped with shredded chicken, carrots, and parsley.

Amazing 30-Min Lemon Ginger Turmeric Chicken Soup

February 3, 2026

A vibrant bowl of creamy tomato basil soup, swirled with cream and sprinkled with dried herbs.

Amazing 280 Calorie tomato basil Joy

February 2, 2026

A close-up of a white bowl filled with creamy coconut soup featuring chunks of chicken, sliced carrots, mushrooms, and fresh parsley.

Amazing 30-Minute coconut soup Joy

February 2, 2026

A close-up view of a fresh grinder salad featuring crisp lettuce, salami, red peppers, and creamy dressing in a white bowl.

Amazing 15-Min grinder salad Joy

February 1, 2026

Close-up of a hearty bowl of creamy italian sausage tortellini soup with spinach and cheese.

30-Minute italian sausage tortellini soup Joy

January 21, 2026

Close-up of vibrant orange raw carrot salad, julienned and sprinkled with sesame seeds and herbs, in a white bowl.

Stunning 5-Minute Raw Carrot Salad Joy

January 18, 2026

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