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Pumpkin Protein Muffins

Four freshly baked pumpkin protein muffins arranged on a plate, showcasing their golden-brown color and texture.
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Moist and flavorful pumpkin protein muffins perfect for a high-protein fall snack or breakfast. These are easy to meal prep and freeze for busy weeks.

Ingredients

Scale
  • 1 and 3/4 cups all-purpose flour
  • 1 cup unsweetened protein powder (vanilla or unflavored)
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 1 cup pumpkin puree
  • 1/2 cup unsweetened applesauce
  • 1/2 cup Greek yogurt (plain)
  • 1/3 cup maple syrup
  • 1/4 cup melted coconut oil
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped pecans or walnuts (optional)

Instructions

  1. Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease it well.
  2. In a large bowl, whisk together the flour, protein powder, baking soda, baking powder, pumpkin pie spice, cinnamon, nutmeg, cloves, and salt.
  3. In a separate medium bowl, whisk together the pumpkin puree, applesauce, Greek yogurt, maple syrup, melted coconut oil, eggs, and vanilla extract until well combined.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
  5. Fold in the chopped nuts, if using.
  6. Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
  7. Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Notes

  • For best results, use a good quality protein powder.
  • You can substitute almond flour for half of the all-purpose flour for a slightly different texture.
  • These muffins freeze well. Store them in an airtight container in the freezer for up to 3 months. Thaw at room temperature or microwave briefly.
  • These are great for meal planning and can be a healthy fall snack.

Nutrition

Find it online: https://www.purecookingjoy.com/pumpkin-protein-muffins/

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