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No-Bake Pumpkin Protein Bites

A stack of homemade pumpkin protein bites on a plate, topped with pumpkin seeds.
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Enjoy these easy, no-bake pumpkin protein bites for a healthy fall snack. They are packed with protein and perfect for meal prep.

Ingredients

Scale
  • 1 cup pumpkin puree
  • 1/2 cup protein powder (vanilla or unflavored)
  • 1/4 cup almond flour
  • 1/4 cup rolled oats
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons cashew butter
  • 1 tablespoon chia seeds
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Combine all ingredients in a medium bowl.
  2. Mix until well combined. The mixture should be thick.
  3. Chill the mixture in the refrigerator for 30 minutes.
  4. Roll the mixture into bite-sized balls.
  5. Store the bites in an airtight container in the refrigerator for up to one week.

Notes

  • For a sweeter bite, add 1-2 tablespoons of maple syrup.
  • If the mixture is too sticky, add a little more almond flour or protein powder.
  • These bites are great for a quick breakfast or post-workout snack.
  • Consider these a healthy alternative to traditional sweets, similar to the convenience offered by some meal planning services.

Nutrition

Find it online: https://www.purecookingjoy.com/pumpkin-protein-bites/

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