PrintNo-Bake Pumpkin Protein Balls
Easy no-bake pumpkin protein balls are the perfect grab-and-go snack. Made with oats, nut butter, pumpkin, and protein powder, these energy bites are ready in 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including chilling time)
- Yield: 12-15 balls 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/2 cup peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or unflavored)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine all ingredients in a medium bowl.
- Stir until well combined.
- Roll the mixture into 1-inch balls.
- Place the balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator.
Notes
- For a firmer texture, add more oats or protein powder.
- Feel free to add chocolate chips or chopped nuts for extra flavor and texture.
- Adjust sweetness to your preference.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 7g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.purecookingjoy.com/pumpkin-protein-balls/