PrintPumpkin Overnight Oats
Enjoy a simple, no-cook breakfast with these pumpkin overnight oats. Perfect for meal prep, they offer a delicious fall flavor with protein-friendly options and stay fresh for up to four days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin purée
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Optional protein boost: 1 scoop vanilla or unflavored protein powder
Instructions
- Combine rolled oats, milk, pumpkin purée, chia seeds, maple syrup (if using), pumpkin pie spice, and vanilla extract in a jar or container.
- If adding protein powder, whisk it into the milk before combining with other ingredients to prevent clumps.
- Stir everything together until well combined.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight.
- Stir before serving. Add a splash more milk if the oats are too thick.
- Top with your favorite toppings like nuts, seeds, or a dollop of yogurt.
Notes
- For a thicker consistency, use less milk. For a thinner consistency, use more milk.
- Adjust sweetness to your preference by adding more or less maple syrup.
- Feel free to experiment with different milk alternatives like almond, soy, or oat milk.
- This recipe is easily customizable with your favorite fall spices like cinnamon or nutmeg.
Nutrition
- Serving Size: 1 bowl
- Calories: 350-450 (will vary based on milk choice and added sweeteners/protein)
- Sugar: 15-25g
- Sodium: 150-250mg
- Fat: 10-15g
- Saturated Fat: 2-4g
- Unsaturated Fat: 8-12g
- Trans Fat: 0g
- Carbohydrates: 50-60g
- Fiber: 8-12g
- Protein: 10-25g (will vary based on protein powder addition)
- Cholesterol: 5-10mg
Find it online: https://www.purecookingjoy.com/pumpkin-overnight-oats/