PrintEasy Pumpkin Fluff Dip
A quick, no-bake pumpkin dip perfect for fall gatherings. This creamy, 5-minute dessert is made with pumpkin, pudding mix, and Cool Whip.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 6-8 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 (15 ounce) can pumpkin puree
- 1 (3 ounce) package instant vanilla pudding mix
- 1 (8 ounce) container Cool Whip, thawed
- 1 teaspoon pumpkin pie spice
- Optional: 1/4 cup powdered sugar or sugar substitute for added sweetness
Instructions
- In a medium bowl, combine the pumpkin puree and instant vanilla pudding mix.
- Stir in the pumpkin pie spice.
- Gently fold in the thawed Cool Whip until well combined and no streaks remain.
- If desired, stir in powdered sugar or a sugar substitute for extra sweetness.
- Serve immediately with graham crackers, apple slices, or cookies.
Notes
- For a lower-sugar option, use a sugar-free pudding mix and a sugar substitute instead of powdered sugar.
- Chill the dip for at least 30 minutes before serving for a firmer texture.
- Garnish with extra pumpkin pie spice or chopped pecans for a festive look.
Nutrition
- Serving Size: 1/8 of recipe
- Calories: 150
- Sugar: 18g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 5mg
Find it online: https://www.purecookingjoy.com/pumpkin-fluff/