PrintProtein Pancake Bowls
Enjoy these fluffy, spoonable protein pancake bowls for a high-protein breakfast or easy meal prep. This recipe is perfect for a healthy brunch or post-workout meal.
- Prep Time: 10 min
- Cook Time: 20 min
- Total Time: 30 min
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 scoop vanilla protein powder
- 1/4 cup rolled oats
- 1/4 cup cottage cheese
- 1/4 cup unsweetened almond milk
- 1 egg
- 1 tsp baking powder
- 1/2 tsp cinnamon
- Pinch of salt
- Optional toppings: berries, nuts, Greek yogurt
Instructions
- Preheat your oven to 375°F (190°C). Grease four ramekins or a muffin tin.
- In a blender, combine protein powder, oats, cottage cheese, almond milk, egg, baking powder, cinnamon, and salt. Blend until smooth.
- Pour the batter evenly into the prepared ramekins or muffin tin.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool slightly before adding your favorite toppings.
Notes
- For a different flavor, try chocolate or strawberry protein powder.
- You can make these ahead and reheat them for a quick breakfast.
- Adjust almond milk for desired batter consistency.
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 50mg
Find it online: https://www.purecookingjoy.com/protein-pancake-bowls/