PrintHigh-Protein Oatmeal
A simple and filling high-protein oatmeal recipe, perfect for a quick breakfast or meal prep. Customize with your favorite toppings for a delicious and satisfying start to your day.
- Prep Time: 5 min
- Cook Time: 3 min
- Total Time: 8 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 scoop protein powder (whey or plant-based)
- 1 tablespoon chia seeds
- 1/4 teaspoon cinnamon
- Pinch of salt
- Optional toppings: fruit, nuts, seeds, nut butter
Instructions
- Combine oats, milk, protein powder, chia seeds, cinnamon, and salt in a microwave-safe bowl.
- Stir well to combine.
- Microwave on high for 2-3 minutes, stirring halfway through, until the oatmeal is cooked and thickened.
- Let stand for a minute, then stir again.
- Add your favorite toppings and enjoy.
Notes
- For stovetop cooking, combine ingredients in a saucepan and cook over medium heat, stirring occasionally, until thickened.
- Adjust liquid amount for desired consistency.
- This recipe is a great base for meal prep; portion into containers and refrigerate for quick breakfasts throughout the week.
- Consider adding Greek yogurt or egg whites for an extra protein boost.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 30mg