PrintEasy Overnight Oats Recipe
A simple and delicious no-cook breakfast you can make ahead in jars. Perfect for meal prepping, these overnight oats are ready in 5 minutes and last up to 5 days in the fridge.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes + overnight chilling
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 tablespoon sweetener (maple syrup, honey, or agave)
- 1/4 teaspoon vanilla extract
- Optional: Protein powder, fruit, nuts, seeds for toppings
Instructions
- Combine oats, milk, chia seeds, sweetener, and vanilla extract in a jar or container.
- Stir well to combine.
- Cover and refrigerate for at least 4 hours, or preferably overnight.
- Stir again before serving. Add your favorite toppings.
Notes
- For a thicker consistency, use less milk or add more chia seeds.
- Experiment with different types of milk like almond, soy, or oat milk.
- Add a scoop of protein powder for a high-protein breakfast.
- Keep refrigerated for up to 5 days.
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
Find it online: https://www.purecookingjoy.com/overnight-oats/