PrintOatmeal Protein Balls
Simple, no-bake oatmeal protein balls are a healthy and portable snack perfect for meal prep or post-workout fuel. These energy bites are easy to make and satisfy cravings with wholesome ingredients.
- Prep Time: 15 min
- Cook Time: 0 min
- Total Time: 15 min
- Yield: 12-15 balls 1x
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or unflavored)
- 1/4 cup chocolate chips (optional)
- 1 teaspoon vanilla extract
Instructions
- In a medium bowl, combine rolled oats, peanut butter, honey or maple syrup, protein powder, and vanilla extract.
- Stir until well combined. If using, fold in chocolate chips.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the protein balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator.
Notes
- For a different flavor, try almond butter or cashew butter.
- Add shredded coconut or chia seeds for extra texture and nutrients.
- These are great for busy mornings or as a healthy dessert.
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg