PrintNo-Bake Peanut Butter Protein Balls
These no-bake peanut butter protein balls are a simple, quick snack perfect for busy days or post-workout fuel. Made with pantry staples, you can easily mix and roll them for a healthy treat.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 40 min
- Yield: 12-15 balls 1x
- Category: Snacks
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey or maple syrup
- 1/4 cup protein powder (whey or plant-based)
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
Instructions
- Combine all ingredients in a medium bowl.
- Mix until well combined. If the mixture is too dry, add a teaspoon of water or milk. If it’s too wet, add a tablespoon of oats.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the protein balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
Notes
- Store the protein balls in an airtight container in the refrigerator for up to a week.
- You can add other mix-ins like mini chocolate chips or shredded coconut.
- These are great for meal planning and can be a healthy alternative to processed snacks.
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.purecookingjoy.com/no-bake-protein-balls/