PrintMediterranean Herb Crusted Grilled Chicken
Enjoy this flavorful, herb-forward grilled chicken with Mediterranean vibes. It’s quick, healthy, and perfect for a weeknight dinner.
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, juiced
Instructions
- Preheat your grill to medium-high heat.
- In a small bowl, combine olive oil, oregano, thyme, rosemary, garlic powder, salt, and pepper.
- Pat the chicken breasts dry with paper towels.
- Rub the herb mixture all over the chicken breasts, ensuring they are evenly coated.
- Place the chicken on the preheated grill.
- Grill for 6-8 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Squeeze fresh lemon juice over the chicken before serving.
Notes
- This chicken is great for meal prep and can be enjoyed cold or reheated.
- Serve with a side of quinoa, a Greek salad, or roasted vegetables for a complete meal.
- For extra flavor, you can add a pinch of red pepper flakes to the herb mixture.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 2
- Sodium: 300
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 1
- Protein: 35
- Cholesterol: 100