PrintQuick Mediterranean Chickpea Salad with Zesty Lemon Dressing
Make this easy, protein-packed Mediterranean Chickpea Salad in 15 minutes. It uses simple, fresh ingredients and a bright lemon-oregano dressing, making it perfect for a healthy lunch or meal prep.
- Prep Time: 15 min
- Cook Time: 0 min
- Total Time: 15 min
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 (15-ounce) cans chickpeas, rinsed and drained
- 1 large cucumber, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/2 cup Kalamata olives, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- For the Dressing:
- 1/4 cup extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, oregano, minced garlic, salt, and pepper until combined. Set aside.
- Combine the salad ingredients: In a large bowl, add the rinsed chickpeas, chopped cucumber, halved tomatoes, chopped red onion, halved olives, and chopped parsley.
- Add the feta: Gently mix in the crumbled feta cheese.
- Dress the salad: Pour the prepared lemon dressing over the salad ingredients. Toss everything gently until the vegetables and chickpeas are evenly coated.
- Serve or store: You can serve the salad immediately, or cover and chill it for 30 minutes to allow the flavors to meld. This salad is excellent for meal planning and keeps well in the refrigerator.
Notes
- For best results, chop all vegetables into similar, bite-sized pieces.
- If you are preparing this for later, keep the dressing separate and toss just before serving to keep the vegetables crisp.
- This recipe is a great alternative to heavy meals when you are considering a weight loss program.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6
- Sodium: 550
- Fat: 20
- Saturated Fat: 5
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 10
- Protein: 14
- Cholesterol: 15