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A close-up of a tasty make ahead breakfast burrito filled with eggs, sausage, and other delicious fillings.

Joyful Make Ahead Breakfast Burritos: 12 Easy Wraps

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Written by Alex Hayes

September 5, 2025

Mornings can get pretty hectic, right? Between getting yourself ready, maybe wrangling kids, and just trying to get out the door, breakfast often ends up feeling like one more thing on a mile-long to-do list. That’s exactly why I fell head-over-heels for these make ahead breakfast burritos. They were a total game-changer for me when I was coming home from a demanding job and cooking felt like a chore. For me, the kitchen is now a place of peace, and these burritos are a perfect example of how simple food can bring you so much joy and connection, even on the busiest days. They’re approachable, packed with flavor, and just… happy! Find more of our kitchen adventures over on Facebook!

Why You’ll Love These Make Ahead Breakfast Burritos

Honestly, these make ahead breakfast burritos are a total lifesaver! Here’s why they’ve become my go-to:

  • Ultimate Convenience: Wake up and have a hot, delicious breakfast ready in minutes. They’re the perfect grab and go breakfast solution for those crazy mornings.
  • Seriously Flavorful: We’re talking savory sausage, fluffy eggs, and melty cheese all wrapped up in a warm tortilla. Pure comfort!
  • Totally Versatile: These are super kid friendly breakfast options, but honestly, I love them just as much as an adult. Plus, you can easily swap out ingredients to make them your own!
  • Freezer Friendly: Whip up a big batch on the weekend and stash them away – they stay good for ages and save you so much time during the week.

Sausage, Egg, and Cheese Burrito Ingredients

Alright, let’s talk about what goes into these magical little breakfast bundles! Having the right ingredients is half the battle, and trust me, these are all pretty common pantry staples. You’ll want to grab:

  • 1 pound breakfast sausage (I like to get the bulk kind, so it’s easy to crumble!)
  • 1 dozen large eggs (Freshly cracked eggs make all the difference here!)
  • 1/2 cup milk (Just a splash for fluffiness)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups shredded cheddar cheese (Or your favorite cheese blend!)
  • 12 large flour tortillas (About 8-inch or burrito-sized ones work best)
  • Optional additions: A small onion, chopped fine, or some diced bell peppers can add a nice bit of flavor and color if you’re feeling fancy!

Warming the tortillas slightly before you roll them up is a little trick that makes them super pliable and less likely to tear. You’ll see exactly how we do that in the next section!

How to Make Make Ahead Breakfast Burritos

Okay, putting these make ahead breakfast burritos together is actually super straightforward, even if you’re not a seasoned pro in the kitchen. It’s all about doing things in the right order! We’re going to cook up a yummy filling, wrap it all up nice and snug, and then get them ready for the freezer. It’s honestly kind of therapeutic once you get into the rhythm of it.

Cooking the Sausage and Egg Filling

First things first, grab a skillet and cook that breakfast sausage over medium heat. Break it up as it cooks until it’s nice and browned. Be sure to drain off any extra grease – nobody wants a greasy burrito! While that’s happening, whisk your eggs, milk, salt, and pepper in a bowl. Pour that yummy egg mixture right into the skillet with the sausage and cook, stirring gently, until your eggs are just set. Stir in that shredded cheese until it’s all melty and gorgeous. If you’re using onions or peppers, toss them in with the sausage before the eggs. Make sure the filling isn’t too wet; if it looks watery, just let it cook a tiny bit longer to evaporate excess liquid.

Assembling Your Make Ahead Breakfast Burritos

Now for the fun part – building your burritos! You’ll want to warm up those tortillas just a little bit. A few seconds in the microwave or a quick pass over a warm, dry pan works wonders to make them soft and flexible. This stops them from tearing when you roll them. Spoon a generous amount of that delicious sausage and egg filling onto the center of each tortilla. Fold in the sides, sort of like an envelope, and then roll it up super tightly from the bottom. This tucking and rolling is important to keep everything inside and make them easy to handle!

Wrapping and Freezing Breakfast Burritos

To keep these beauties fresh and ready for action, you’ve got to wrap them well. I usually wrap each burrito individually in plastic wrap, making sure it’s snug. Then, I pop those wrapped burritos into a freezer-safe bag or a sturdy container. This prevents freezer burn and keeps them tasting great for weeks! This how to freeze burritos method is foolproof. Just make sure they’re totally cool before you wrap and freeze them! They’ll keep perfectly for a good few months this way.

Tips for the Best Make Ahead Breakfast Burritos

Listen, I’ve made my fair share of breakfast burritos, and I’ve learned a thing or two along the way! For the absolute *best* results, here are my top tips. First off, when you’re choosing tortillas, go for the sturdier, larger ones – they hold up so much better when you’re stuffing them full and freezing. Trying to roll with those thin, flimsy ones is just asking for trouble! My personal faves are the 8-inch or burrito-sized flour ones. Also, make sure your filling isn’t too wet. If it is, just let it cook down a little longer to get rid of excess moisture before you start rolling. Nobody wants a soggy burrito surprise! It’s all about that perfect balance, just like finding joy in the kitchen, right? You can read more about my kitchen journey here!

Variations for Your Freezer Breakfast Burritos

Okay, so while the classic sausage, egg, and cheese combo is totally amazing, the beauty of these freezer breakfast burritos is how easily you can switch things up! They’re like a blank canvas for your breakfast dreams. If you’re looking for a serious high protein breakfast boost, try swapping the sausage for seasoned ground turkey or even some black beans for a vegetarian option – our veggie fajita wraps inspired me to think about other veggie fillings! For the kiddos (or the kid in you!), adding some corn or diced sweet potatoes can be a hit, making them super kid friendly breakfast choices. And don’t forget the cheese! Monterey Jack, pepper jack, or even a sprinkle of cotija can totally change the flavor game. Need a little extra kick? A dab of your favorite salsa or hot sauce inside before wrapping is always a good idea. You could even try our chicken and cheese wraps for inspiration on different flavor profiles!

Reheating Your Make Ahead Breakfast Burritos

Okay, so you’ve got these awesome make ahead breakfast burritos stashed in your freezer, ready to save the day! When you’re ready to enjoy one, you’ve got a few super easy options. For a quick reheat, just unwrap it and pop it in the microwave on high for about 1-2 minutes, or until it’s nice and hot all the way through. If you’re like me and love that little bit of crispiness, you can totally get that too! Just wrap the burrito back up in foil and reheat it in a 350°F (175°C) oven for about 20-30 minutes, or even crisp it up in a skillet over medium heat with a tiny bit of oil. So good!

Frequently Asked Questions about Make Ahead Breakfast Burritos

Got questions about these freezer-friendly breakfast wonders? I totally get it! It’s nice to know the details. We’ve all been there, right? Here are some common things people ask about whipping up and freezing these make ahead breakfast burritos.

How long do make ahead breakfast burritos last in the freezer?

These freeze like a dream! When wrapped up well, your yummy make ahead breakfast burritos should stay delicious in the freezer for about 2 to 3 months. Just pop them in a freezer-safe bag or an airtight container.

Can I make these breakfast burritos without sausage?

Absolutely! If sausage isn’t your jam, or you’re just looking for a change, go for it! Crumbled bacon, seasoned ground turkey, or even adding some hearty black beans are fantastic substitutes. It’s a great way to make it a high protein breakfast option too!

What are the best tortillas for freezing breakfast burritos?

For the best results with these freezer breakfast burritos, I really recommend using a good quality, larger flour tortilla – think burrito-sized. They’re more flexible when freezing and less likely to crack when you reheat them. They just hold up so much better!

Can I add vegetables to my breakfast burritos?

Yes, you totally can! Sautéed onions, bell peppers, spinach, or even some cubed sweet potatoes are wonderful additions. Just make sure to cook them down well before adding them to the filling, so they don’t make your burritos too watery after freezing. It’s all part of our kitchen philosophy – making food taste amazing, your way!

Nutritional Information

Just a heads-up, the nutrition info for these make ahead breakfast burritos is an estimate, since everyone’s ingredients can vary a bit! But generally, you’re looking at about 350 calories per burrito, with around 15g of protein, 30g of carbs, and 18g of fat. They’re a great way to start your day!

Share Your Make Ahead Breakfast Burrito Creations!

I just love seeing what you all come up with in the kitchen! If you’ve whipped up these make ahead breakfast burritos, I’d be thrilled if you shared your creations, your favorite variations, or even just a quick star rating down in the comments below. You can find more inspiration and share your cooking wins over on my blog!

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Make Ahead Breakfast Burritos

A delicious make ahead breakfast burrito on a white plate, showcasing its golden-brown tortilla and savory filling.

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Prepare these breakfast burritos ahead of time for a quick and satisfying meal on busy mornings. They are perfect for freezing and reheating.

  • Author: purejoyalex
  • Prep Time: 20 min
  • Cook Time: 25 min
  • Total Time: 45 min
  • Yield: 12 burritos 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 1 lb breakfast sausage
  • 1 dozen large eggs
  • 1/2 cup milk
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 cups shredded cheddar cheese
  • 12 large flour tortillas
  • Optional: chopped onions, bell peppers, salsa

Instructions

  1. Cook sausage in a skillet until browned. Drain excess grease.
  2. In a bowl, whisk eggs, milk, salt, and pepper.
  3. Pour egg mixture into the skillet with the sausage. Cook, stirring, until eggs are set.
  4. Stir in cheese and any optional vegetables until cheese is melted.
  5. Warm tortillas slightly to make them pliable.
  6. Spoon the egg and sausage mixture onto the center of each tortilla.
  7. Fold in the sides of the tortilla, then roll up tightly from the bottom to form a burrito.
  8. Wrap each burrito individually in plastic wrap or foil.
  9. Place wrapped burritos in a freezer-safe bag or container. Freeze for up to 3 months.
  10. To reheat, remove wrapping and microwave on high for 1-2 minutes, or until heated through. For a crispier exterior, reheat in a skillet or oven.

Notes

  • For best results, ensure burritos are completely cooled before wrapping and freezing.
  • Add your favorite salsa or hot sauce before serving.
  • These burritos are a great alternative to meal planning services.

Nutrition

  • Serving Size: 1 burrito
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 150mg

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Hi, I'm Alex! I believe incredible food doesn't have to be complicated. Here at Pure Cooking Joy, I share delicious, approachable recipes designed to bring happiness back into your kitchen. Let's get cooking!

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