Easy Keto Cinnamon Cream Cheese Roll Ups

Oh, you know those moments when a serious sweet craving hits and you *really* need something delicious, but you’ve got to stick to your keto goals? I totally get it! This is exactly why I adore these keto cinnamon cream cheese roll ups. They’re just so delightfully simple and come together so fast, making them perfect for those times when you need a little pick-me-up that won’t derail your efforts. It really reminds me of how I found my own kitchen joy again – discovering that amazing treats can be easy, accessible, and just plain satisfying. It’s all about those little moments of pure cooking joy!

SAVE

Why You’ll Love These Keto Cinnamon Cream Cheese Roll Ups

Let me tell you, these little bites are just pure magic for anyone on a keto journey! Here’s why they’ve become a fast favorite in my kitchen:

• Seriously Speedy: You can have these ready in about 30 minutes, which is amazing when a craving strikes!
• Totally Keto-Friendly: They’re low in carbs and sugar-free, so you can enjoy that sweet, cinnamon-y goodness without any guilt.
• Perfect Portion Control: Each roll-up is a neat little package, making them ideal as a snack or a little dessert treat.
• That Dreamy Flavor: The combo of creamy cheese, sweet erythritol, and warm cinnamon is just heavenly.
• So Easy, Even for Beginners: Trust me, the steps are super straightforward, making them totally approachable for anyone!
• Satisfies Your Sweet Tooth: They give you that satisfying, slightly crispy bite that really curbs a sugar craving.

Gather Your Ingredients for Keto Cinnamon Roll Ups

Alright, let’s get our kitchen prepped for these yummy delights! You don’t need anything too fancy, just a few key players to make these keto cinnamon roll ups sing. Make sure your cream cheese is nice and softened – it makes all the difference for a smooth batter. Oh, and grab your favorite sweetener; I’m using powdered erythritol here because it dissolves so beautifully, but you do you!

• 8 oz cream cheese, make sure it’s nice and soft!
• 1/4 cup powdered erythritol (or your preferred keto sweetener)
• 1 tsp cinnamon for the filling
• 1/2 tsp vanilla extract
• 4 large eggs
• 1/4 cup almond flour
• 1/4 cup coconut flour
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/4 cup melted butter
• 2 tbsp cinnamon for the topping
• 2 tbsp erythritol for the topping

SAVE

Step-by-Step Guide to Making Cream Cheese Roll Ups

Alright, friend, let’s get these delicious keto cinnamon cream cheese roll ups made! It’s honestly a breeze, and before you know it, you’ll have a perfect sweet treat. We’re going to walk through it together, step by step. Think of it like creating a little slice of joy, just like finding good keto meal plan delivery alternatives can feel. It’s all about making life a little sweeter, the keto way!

Preparing the Cream Cheese Filling

First things first, grab a medium bowl. Drop in your softened cream cheese, then add that powdered erythritol, 1 teaspoon of cinnamon, and a splash of vanilla extract. Now, just beat it all together until it’s wonderfully smooth and creamy. No lumps allowed!

Creating the Keto Batter

In a separate bowl, let’s whisk up the main part of our base. Crack in those four large eggs, then add your almond flour, coconut flour, baking powder, and the salt. Give that a good whisk. Once it’s all combined, gently stir in that dreamy cream cheese mixture until everything is just perfectly blended. Easy peasy!

Baking and Cinnamon Butter Layer

Now, preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper – this is key for easy cleanup! Pour your batter onto the sheet and spread it out into a nice, thin, even layer. Pop it in the oven for about 10-12 minutes. While that’s baking, quickly mix your melted butter with the remaining 2 tablespoons of cinnamon and 2 tablespoons of erythritol. Once the base is out and still warm, brush that cinnamon-butter mixture all over the top. It should be a lovely golden color.

SAVE

Rolling and Slicing Your Keto Cinnamon Cream Cheese Roll Ups

This is the fun part! While the base is still warm (but not scalding hot – be careful!), carefully and gently roll it up like a jelly roll. Let it cool for just a few minutes so it holds its shape, then slice it into about 1-inch thick roll-ups. You’ve done it!

Tips for the Crispiest Keto Treat

Okay, so everyone loves a good roll-up, but what really takes these keto cinnamon treats over the top is getting that perfect, slightly crisp texture. From my kitchen to yours, here are a few little tricks I’ve picked up. Make sure your cream cheese is really soft – it helps the batter spread evenly, which means it bakes up uniformly. If you’re looking for extra crunch, try baking it for just two or three minutes longer after the initial bake, right before you add the cinnamon butter. Just watch it like a hawk so it doesn’t burn! And honestly, not fussing too much with overmixing the batter is key; we want tender, not tough.

Ingredient Notes and Substitutions

I love talking about ingredients because they really make a recipe sing! For these keto cinnamon cream cheese roll ups, the quality of your ingredients makes a difference. If you can’t find powdered erythritol, any finely ground keto-friendly sweetener should work great – just make sure it’s powdered so it blends in smoothly. Almond flour and coconut flour are a dynamic keto duo, giving us that lovely texture without the carbs. Sometimes I think about how I used to be intimidated by ingredients, but exploring them, like learning more on the About page, really changes things!

SAVE

Serving Suggestions for Your Cinnamon Cream Cheese Roll Ups

These little beauties are so versatile! Honestly, I love them any time of day. They’re fantastic as a quick breakfast bite with your morning coffee, maybe even a little snack after lunch if you need a sweet boost. They also totally fit the bill as a light, satisfying dessert. For a real treat, try them alongside a nice cup of tea or a sugar-free latte. They’re just so good, and so easy to pair with almost anything! They make a great addition to any breakfast spread, just like this breakfast casserole!

Storage and Reheating Instructions

Got leftovers? Lucky you! These keto cinnamon cream cheese roll ups are best stored in an airtight container in the refrigerator. They’ll keep well for about 3-4 days. When you’re ready for another bite, you can enjoy them cold, or if you want to warm them up a touch, a few seconds in the microwave or a quick toast in a toaster oven works wonders to bring back that delightful texture. Just be careful not to overheat them!

Frequently Asked Questions about Keto Cinnamon Roll Ups

Got questions about these little cinnamon delights? I’ve got you covered! It’s always good to know the ins and outs of a recipe, especially when you’re sticking to a keto lifestyle.

Can I make these keto cinnamon cream cheese roll ups ahead of time?

You absolutely can! They’re pretty great for making ahead. Just be sure to store them in an airtight container in the fridge. For the best texture, I’d say enjoy them within 3-4 days. They’re perfect for meal prep!

What sweetener can I use instead of erythritol?

No erythritol? No problem! You can totally use other keto-friendly sweeteners like xylitol (just be careful if you have pets, it’s toxic to them!), monk fruit, or a blend. Just make sure it’s powdered or very finely granulated so it mixes in smoothly with the cream cheese and doesn’t make your roll ups gritty.

Are these truly sugar-free?

Yes! The beauty of these sugar free dessert options is that we’re using keto-approved sweeteners instead of regular sugar. So, you get all that delicious cinnamon-swirl flavor without the sugar spike, making them perfect for your low carb diet.

How do I ensure they are crispy?

For that little bit of extra crispiness, a couple of things help! Make sure you spread the batter nice and thin on the baking sheet. And, like I mentioned in the tips, baking for an extra 2-3 minutes right before you brush on the cinnamon butter can really help achieve that delightful crunch. Keep an eye on them, though!

Nutritional Information (Estimated)

Just a heads-up, like with most homemade treats, these numbers are estimates! They can totally vary depending on the specific ingredients you use, like the brand of sweetener or any little tweaks you make. You can find our full disclaimer here, but generally, each of these yummy keto cinnamon cream cheese roll ups comes in around 150 calories, with about 13g of fat, 4g of protein, and only 5g of net carbs (thanks to that fiber!).

Share Your Creations!

I just love hearing from you all! Have you made these delightful keto cinnamon cream cheese roll ups? Drop a comment below, let me know how they turned out, or give them a star rating on the recipe card. If you snap a pic of your delicious creation, tag us on Facebook – I’d be thrilled to see them! You can always reach out with questions or just to say hi via our Contact Page.

Keto Cinnamon Cream Cheese Roll Ups

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy these simple, crispy keto cinnamon cream cheese roll ups. They are a quick, sugar-free dessert or snack perfect for satisfying your sweet cravings.

• Author: purejoyalex
• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Yield: 12 servings 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 8 oz cream cheese, softened
• 1/4 cup powdered erythritol
• 1 tsp cinnamon
• 1/2 tsp vanilla extract
• 4 large eggs
• 1/4 cup almond flour
• 1/4 cup coconut flour
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/4 cup melted butter
• 2 tbsp cinnamon
• 2 tbsp erythritol

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a bowl, beat the softened cream cheese with 1/4 cup powdered erythritol, 1 tsp cinnamon, and vanilla extract until smooth.
3. In a separate bowl, whisk together the eggs, almond flour, coconut flour, baking powder, and salt.
4. Stir the cream cheese mixture into the egg mixture until well combined.
5. Pour the batter onto the prepared baking sheet and spread it evenly into a thin layer.
6. Bake for 10-12 minutes, or until lightly golden.
7. While the base is baking, mix the melted butter with 2 tbsp cinnamon and 2 tbsp erythritol in a small bowl.
8. Once the base is out of the oven, immediately brush the cinnamon-butter mixture evenly over the top.
9. Carefully roll up the baked base like a jelly roll.
10. Let it cool slightly, then slice into 1-inch thick roll ups.

Notes

• For extra crispiness, you can bake for an additional 2-3 minutes.
• Ensure your cream cheese is fully softened for a smooth batter.
• This recipe is a great option if you are looking for keto meal plan delivery alternatives.

Nutrition

• Serving Size: 1 roll up
• Calories: 150
• Sugar: 2
• Sodium: 100
• Fat: 13
• Saturated Fat: 8
• Unsaturated Fat: 5
• Trans Fat: 0
• Carbohydrates: 5
• Fiber: 2
• Protein: 4
• Cholesterol: 50