Simple Honey Baked Cod
Make this easy baked cod recipe for a quick, flavorful weeknight dinner. The honey glaze creates a sweet and savory, slightly caramelized crust on flaky cod fillets.
- Prep Time: 10 min
- Cook Time: 18 min
- Total Time: 28 min
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 (6 ounce) cod fillets
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/2 teaspoon dried parsley
- 1/4 teaspoon black pepper
- 1 lemon, sliced for garnish
Instructions
- Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper for easy cleanup.
- In a small bowl, whisk together the honey, soy sauce, olive oil, Dijon mustard, minced garlic, parsley, and black pepper to create the glaze.
- Place the cod fillets on the prepared baking sheet.
- Brush half of the honey glaze evenly over the top of each cod fillet.
- Bake for 10 minutes.
- Remove the pan from the oven and brush the remaining glaze over the fish.
- Return the fish to the oven and bake for another 5 to 8 minutes, or until the cod is opaque and flakes easily with a fork. Total cook time depends on fillet thickness.
- Garnish with fresh lemon slices before serving.
Notes
- For a brighter flavor, add 1 teaspoon of fresh lemon juice to the glaze mixture.
- If you prefer a less sweet glaze, reduce the honey to 1.5 tablespoons and add 1/2 teaspoon of smoked paprika for depth.
- This fish cooks fast; check for doneness early to prevent drying out.
Nutrition
- Serving Size: 1 fillet
- Calories: 240
- Sugar: 10
- Sodium: 350
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 0
- Protein: 33
- Cholesterol: 75
Find it online: https://www.purecookingjoy.com/honey-baked-cod-recipe/