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High Protein Burger Bowl: Deconstructed Cheeseburger Power Bowl

Close-up of a high protein burger bowl featuring seasoned burger patties, cauliflower rice, melted cheese, lettuce, tomatoes, and pickles.
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Make this high protein burger bowl for a satisfying, bunless meal. This recipe uses lean ground beef over cauliflower rice, topped with classic burger fixings for a quick, fitness-focused lunch or dinner.

Ingredients

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  • 1 lb lean ground beef (90% lean or higher)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 cups cauliflower rice
  • 1/2 cup beef broth
  • 4 slices cheddar cheese (or cheese alternative)
  • 1/2 cup chopped lettuce (iceberg or romaine)
  • 1/4 cup chopped tomato
  • 2 tablespoons chopped onion
  • 2 tablespoons dill pickle slices
  • 2 tablespoons sugar-free ketchup or low-sugar BBQ sauce
  • 2 tablespoons mustard
  • 2 large eggs (optional, for extra protein)

Instructions

  1. In a bowl, mix the ground beef with onion powder, garlic powder, salt, and pepper. Form into four equal patties.
  2. Heat olive oil in a large skillet over medium-high heat. Cook the patties for 4 to 5 minutes per side, until cooked through.
  3. During the last minute of cooking, place one slice of cheese on each patty to melt. Remove patties and set aside.
  4. If using eggs, cook them sunny-side up or over easy in the same skillet.
  5. Add the cauliflower rice and beef broth to the skillet. Cook, stirring occasionally, until the liquid evaporates and the rice is tender, about 5 to 7 minutes.
  6. Divide the cooked cauliflower rice between two bowls to form the base for your high protein burger bowl.
  7. Top the rice evenly with the cheeseburger patties.
  8. Arrange the lettuce, tomato, onion, and pickle slices around the patties.
  9. If using eggs, place one on top of each serving.
  10. Drizzle with ketchup/BBQ sauce and mustard. Serve immediately.

Notes

  • For meal prep, cook the beef and cauliflower rice ahead of time. Store components separately and assemble just before eating.
  • If you prefer a different base, substitute the cauliflower rice with 1 cup cooked quinoa or brown rice per serving.
  • Use ground turkey or chicken breast for a leaner option in this bunless burger recipe.

Nutrition

Find it online: https://www.purecookingjoy.com/high-protein-burger-bowl-recipe/

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