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High Protein Banana Roll-Ups

Stack of three high protein banana roll-ups with peanut butter, yogurt, and seeds on a white plate.
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Enjoy these simple, no-bake banana roll-ups packed with protein. They are a perfect grab-and-go snack, post-workout treat, or healthy dessert.

Ingredients

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  • 2 whole wheat tortillas
  • 1/2 cup Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 ripe banana, mashed
  • 1 tablespoon peanut butter
  • Optional: cinnamon, chia seeds

Instructions

  1. In a small bowl, mix Greek yogurt and protein powder until smooth.
  2. Spread the protein yogurt mixture evenly over each tortilla.
  3. Spread peanut butter over the yogurt mixture.
  4. Place the mashed banana at one end of each tortilla.
  5. Sprinkle with optional cinnamon or chia seeds.
  6. Roll up each tortilla tightly.
  7. Slice into bite-sized pieces.

Notes

  • These roll-ups are great for meal planning and can be made ahead.
  • For a vegan option, use plant-based yogurt and protein powder.
  • These are kid-friendly and easy to prepare.
  • Consider these for your weight loss programs.

Nutrition

Find it online: https://www.purecookingjoy.com/high-protein-banana-roll-ups/

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