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Savory Garlic Chicken and Rice Bowl

A bowl of delicious garlic chicken rice, featuring tender chicken pieces over fluffy rice.
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A high-protein, savory chicken and rice bowl packed with garlic flavor. This easy one-pan meal is perfect for quick dinners and meal prep.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1 tbsp olive oil
  • 6 cloves garlic, minced
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 1 tsp salt
  • 0.5 tsp black pepper
  • Optional Toppings: chopped fresh parsley, sliced green onions, red pepper flakes

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add chicken pieces and cook until browned on all sides, about 5-7 minutes.
  3. Add minced garlic to the skillet and cook until fragrant, about 1 minute.
  4. Stir in the uncooked rice, chicken broth, salt, and pepper. Bring to a boil.
  5. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed and the rice is cooked.
  6. Fluff the rice with a fork. Serve hot, topped with your favorite optional toppings.

Notes

  • For meal prep, divide the chicken and rice into individual containers. Store in the refrigerator for up to 4 days.
  • You can substitute chicken breast for thighs if preferred. Adjust cooking time as needed.
  • Add a splash of soy sauce or tamari for extra savory flavor.
  • This recipe is a great base for a keto meal plan delivery.

Nutrition

Find it online: https://www.purecookingjoy.com/garlic-chicken-rice-easy-dinner/

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