Make this hearty, flavorful black beans and rice dish in a single pot. It is a budget-friendly, protein-packed meal perfect for quick weeknight dinners.
Author:purejoyalex
Prep Time:10 min
Cook Time:35 min
Total Time:45 min
Yield:4 servings 1x
Category:Dinner
Method:Stovetop
Cuisine:American
Diet:Low Fat
Ingredients
Scale
1 tablespoon olive oil
1 pound smoked sausage, sliced
1 medium onion, chopped
2 cloves garlic, minced
1 teaspoon cumin
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper (optional)
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes, undrained
2 cups chicken or vegetable broth
1 cup long-grain white rice, uncooked
Salt and black pepper to taste
Fresh cilantro, chopped (for garnish)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the sliced sausage and cook until browned, about 5 to 7 minutes. Remove the sausage with a slotted spoon and set aside, leaving the drippings in the pot.
Add the chopped onion to the pot and cook until softened, about 5 minutes. Add the minced garlic, cumin, oregano, and cayenne pepper (if using). Cook for 1 minute until fragrant.
Stir in the rinsed black beans, diced tomatoes (with liquid), and broth. Bring the mixture to a simmer.
Add the uncooked rice to the pot. Stir well to combine. Return the cooked sausage to the pot.
Bring the liquid back to a gentle boil, then reduce the heat to low, cover the pot tightly, and simmer for 18 to 20 minutes, or until the rice is tender and the liquid is absorbed. Do not lift the lid during this time.
Remove the pot from the heat and let it stand, covered, for 5 minutes.
Fluff the rice mixture gently with a fork. Taste and adjust seasoning with salt and pepper as needed.
Serve hot, garnished with fresh cilantro.
Notes
For a vegetarian or vegan option, skip the sausage and add 1 cup of chopped bell pepper and 1/2 cup of frozen corn along with the onions for extra flavor and texture.
This recipe works well for meal prep; store leftovers in an airtight container in the refrigerator for up to 4 days.
If you prefer a spicier dish, add a dash of hot sauce when serving.