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Viral 2-Ingredient High Protein Cottage Cheese Wraps (Soft & Low Carb)

Cross-section of a golden-brown cottage cheese wrap filled with sliced chicken breast and wilted spinach.
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Make these incredibly simple, high protein cottage cheese wraps. They are soft, flexible, low carb, and perfect for a quick, healthy lunch or meal prep staple.

Ingredients

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  • 1 cup low fat cottage cheese
  • 2 large eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • Cooking spray or oil for the pan

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Combine the cottage cheese, eggs, salt, and garlic powder in a blender. Blend until the mixture is completely smooth and creamy. This step is key for a flexible wrap.
  3. Pour the batter onto the prepared baking sheet. Use an offset spatula to spread the mixture into a thin, even rectangle, about 1/8 inch thick.
  4. Bake for 15 to 20 minutes, or until the edges are set and the center is firm to the touch. The wrap should look dry, not wet.
  5. Carefully remove the sheet from the oven. Let the wrap cool on the pan for 5 minutes.
  6. Gently slide a thin spatula under the wrap to lift it. Transfer the large sheet to a cutting board.
  7. Using a pizza cutter or sharp knife, cut the large sheet into 2 or 3 equal wrap-sized pieces.
  8. Use these soft, low carb tortillas immediately with your favorite fillings, or store them for meal prep.

Notes

  • For the best texture, make sure your cottage cheese is fully blended. You want zero lumps for a flexible low carb tortilla substitute.
  • If you want a slightly firmer wrap, bake for an extra 2-3 minutes.
  • These wraps are excellent for keto friendly wraps or gluten free flatbread needs.
  • Fill them with cream cheese, turkey, and spinach for a healthy sandwich wrap.

Nutrition

Find it online: https://www.purecookingjoy.com/cottage-cheese-wrap-recipe-high-protein/

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