Baked High-Protein Cottage Cheese Sticks
Make these simple, savory cottage cheese sticks for a high protein, low carb snack or appetizer. They are easy to prepare and bake up firm and satisfying.
- Prep Time: 15 min
- Cook Time: 18 min
- Total Time: 33 min
- Yield: 8 to 10 sticks 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup dry curd cottage cheese, pressed well to remove excess moisture
- 1 large egg
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil for brushing
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a medium bowl, combine the well-drained cottage cheese, egg, almond flour, Parmesan cheese, garlic powder, oregano, salt, and pepper. Mix until just combined into a thick dough.
- Transfer the mixture to a piece of plastic wrap or parchment paper. Shape the mixture into a log about 1 inch thick. Wrap tightly and chill in the refrigerator for at least 30 minutes to firm up. This step is important for easy cutting.
- Remove the chilled log and place it on a cutting board. Cut the log into 8 to 10 stick shapes, similar to mozzarella sticks.
- Place the sticks on the prepared baking sheet. Lightly brush the tops with olive oil.
- Bake for 15 to 18 minutes, or until the sticks are golden brown and firm to the touch.
- Let them cool slightly on the baking sheet before serving.
Notes
- For an air fryer option, cook at 375°F (190°C) for 8 to 10 minutes, flipping halfway through.
- Serve these protein packed finger food sticks with marinara sauce or ranch dressing.
- If you want a crispier exterior, lightly coat the sticks in a small amount of extra almond flour before baking.
Nutrition
- Serving Size: 1 stick
- Calories: 85
- Sugar: 1
- Sodium: 180
- Fat: 5
- Saturated Fat: 2
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 1
- Protein: 8
- Cholesterol: 35