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Quick & Easy 20-Minute Garlic Soy Chicken Zucchini Stir Fry

A close-up of a bowl filled with glossy chicken zucchini stir fry, topped generously with white sesame seeds.
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I am so glad you are here. This recipe proves that incredible, soul-satisfying food does not have to be complicated. You can make this flavorful, healthy weeknight dinner in under 20 minutes using simple ingredients.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 medium zucchini, sliced
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon brown sugar (optional, for glaze)
  • 1 teaspoon grated fresh ginger
  • 1/2 teaspoon sesame oil
  • Pinch of red pepper flakes (optional)
  • Salt and black pepper to taste
  • Sesame seeds, for garnish

Instructions

  1. Prepare your ingredients: Cut the chicken into uniform pieces. Slice the zucchini into half-moons. Mince the garlic and grate the ginger.
  2. Mix the sauce: In a small bowl, whisk together the soy sauce, brown sugar (if using), ginger, sesame oil, and red pepper flakes. Set aside.
  3. Heat the skillet: Place a large skillet or wok over medium-high heat. Add the olive oil.
  4. Cook the chicken: Add the chicken pieces to the hot skillet. Season lightly with salt and pepper. Cook for 5 to 7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the skillet and set it aside.
  5. Sauté aromatics and vegetables: Add the minced garlic to the same skillet and cook for about 30 seconds until fragrant. Add the sliced zucchini to the skillet. Stir fry for 3 to 4 minutes until the zucchini is tender-crisp.
  6. Combine and finish: Return the cooked chicken to the skillet with the zucchini. Pour the prepared garlic soy sauce mixture over the chicken and vegetables. Toss everything together quickly, cooking for 1 minute until the sauce thickens slightly and coats the ingredients.
  7. Serve immediately: Taste and adjust seasoning if needed. Serve your fast healthy dinner idea hot, garnished with sesame seeds.

Notes

  • For a low-carb chicken recipe, skip serving this over rice or noodles.
  • You can substitute chicken thighs for breasts if you prefer darker meat.
  • To make this a one pan chicken meal with minimal cleanup, use a large, good-quality non-stick skillet.
  • If you want to add more vegetables, bell peppers or broccoli florets work well and cook in a similar amount of time.

Nutrition

Find it online: https://www.purecookingjoy.com/chicken-zucchini-stir-fry/

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