A vibrant, low-carb one-pan chicken dinner packed with vegetables, perfect for a quick and healthy weeknight meal.
Author:purejoyalex
Prep Time:10 min
Cook Time:20 min
Total Time:30 min
Yield:4 servings 1x
Category:Dinner
Method:Stovetop
Cuisine:American
Diet:Low Carb
Ingredients
Scale
1 tablespoon olive oil
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup broccoli florets
1 cup chopped bell peppers (any color)
1 cup sliced zucchini
1/2 cup chopped onion
1/4 cup chicken broth
1 tablespoon chopped fresh parsley (optional)
Instructions
Heat olive oil in a large skillet over medium-high heat.
Add chicken pieces to the skillet and season with paprika, garlic powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until browned.
Add broccoli florets, chopped bell peppers, sliced zucchini, and chopped onion to the skillet. Stir to combine with the chicken.
Pour in the chicken broth. Bring to a simmer, then reduce heat to medium-low, cover, and cook for 8-10 minutes, or until vegetables are tender-crisp.
Stir in fresh parsley, if using. Serve immediately.
Notes
Feel free to swap vegetables based on what you have on hand. Asparagus, snap peas, or mushrooms are great additions.
For a spicier dish, add a pinch of red pepper flakes with the other seasonings.
This recipe is a great base for meal planning, offering a healthy and satisfying option similar to what you might find with some meal planning services.