The Foolproof Crispy Cauliflower Pizza Crust: Low Carb & Gluten-Free Perfection
I am glad you are here. You can make this cauliflower pizza crust recipe easily at home. This healthy alternative bakes up with a good, crispy texture, making it sturdy enough for all your favorite toppings. It is perfect for weeknight dinner when you want a low carb or gluten free option.
- Prep Time: 15 min
- Cook Time: 35 min
- Total Time: 50 min
- Yield: 1 medium pizza (2-3 servings) 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups riced)
- 1 large egg, lightly beaten
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- Pinch of black pepper
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Process the cauliflower into rice using a food processor. You need about 4 cups of cauliflower rice.
- Cook the cauliflower rice in a microwave-safe bowl for 4 to 5 minutes until soft. Let it cool slightly.
- Place the cooled cauliflower rice in a clean, thin kitchen towel or several layers of cheesecloth. Squeeze out as much moisture as possible. This step is key for a crispy crust.
- Transfer the dried cauliflower to a medium bowl. Add the egg, mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, and pepper. Mix everything until well combined.
- Spread the mixture onto the prepared baking sheet into a 10-inch circle, about 1/4 inch thick. Press it down firmly to create a compact crust.
- Bake the crust for 20 to 25 minutes, or until the edges are golden brown and the crust feels firm.
- Remove the crust from the oven. Add your desired pizza sauce and toppings.
- Return the pizza to the oven and bake for another 5 to 10 minutes, until the cheese is melted and bubbly.
Notes
- Squeezing the moisture out of the cauliflower is the most important step for achieving a crispy, sturdy base. Do not skip this.
- You can freeze the baked crust plain for up to one month. Wrap it tightly before freezing.
- This recipe makes a great keto pizza crust base.
Nutrition
- Serving Size: 1 slice (1/8 of crust)
- Calories: 95
- Sugar: 2
- Sodium: 210
- Fat: 6
- Saturated Fat: 3
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 2
- Protein: 7
- Cholesterol: 35