Amazing Blackened Tuna Steak In 10 Mins

Question 1

Can I use fresh tuna for this recipe?

Accepted Answer

Absolutely! Using fresh, high-quality tuna steaks is really the best way to go for this healthy tuna recipe. Just make sure it looks bright and firm. If you can only find frozen, just be sure to thaw it completely in the refrigerator overnight before you plan to cook it. That’s how you’ll get the freshest flavor and best texture for your blackened tuna dinner ideas!

Question 2

How do I prevent the tuna from overcooking?

Accepted Answer

This is probably the *most* important tip for any tuna steak! Tuna cooks super fast, and overcooking it is the quickest way to turn it tough and dry. Remember those internal temperatures I mentioned? Aim for medium-rare (around 120°F or 49°C) for the best, most tender result. It's better to pull it off the heat a minute early than a minute late. You can always pop it back on for 30 seconds if you absolutely need to, but you can't fix an overcooked steak!

Question 3

What is blackened seasoning made of?

Accepted Answer

That amazing flavor comes from a mix of spices! Most store-bought blackened seasonings have paprika, garlic powder, onion powder, cayenne pepper for a little heat, dried thyme, and dried oregano. Sometimes there's a touch of salt and black pepper in there too. If you don't have any on hand, you can easily make your own blend. It’s mostly about getting that paprika-forward, savory, and slightly spicy profile! Making your own is a great way to control the heat level, too.

Question 4

Can I marinate the tuna before cooking?

Accepted Answer

You bet! Marinating your tuna steaks can add another layer of flavor. A simple marinade of olive oil, a squeeze of lime juice, and a little extra blackened seasoning works wonders. Just let the tuna swim in that goodness for about 15-30 minutes at room temperature (or longer in the fridge if you have time). Just be sure to pat off any excess marinade before you season and cook it, especially if you're pan-searing, to help that crust form properly.

Blackened Tuna Steak

Ingredients

Instructions

Notes

Nutrition