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The Ultimate ‘No Mush’ Juicy Black Bean Burger Recipe

A close-up of a perfectly seared, dark brown black bean burger patty resting on a white plate.
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I am so glad you are here! Make these hearty, flavorful black bean burgers that hold their shape perfectly, even on the grill. This recipe uses simple techniques to control moisture, giving you a satisfying, juicy veggie burger every time.

Ingredients

Scale
  • 1 (15-ounce) can black beans, rinsed and thoroughly dried
  • 1/2 cup breadcrumbs (use gluten-free if needed)
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 large egg, lightly beaten (or flax egg for vegan)
  • 1 tablespoon Worcestershire sauce (or soy sauce/tamari for vegan)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons chopped fresh cilantro (optional)

Instructions

  1. Place the rinsed and dried black beans on a baking sheet lined with paper towels. Let them air dry for at least 30 minutes, or gently pat them very dry. This step is key to preventing mush.
  2. In a small skillet, heat the olive oil over medium heat. Sauté the chopped onion until soft, about 5 minutes. Add the minced garlic and cook for 1 minute more until fragrant. Remove from heat and let cool slightly.
  3. In a large bowl, mash about two-thirds of the dried black beans with a fork or potato masher until mostly smooth, leaving some texture intact.
  4. Add the remaining whole beans, sautéed onion and garlic mixture, breadcrumbs, egg, Worcestershire sauce, smoked paprika, cumin, salt, pepper, and cilantro (if using) to the bowl.
  5. Mix everything gently with your hands until just combined. Do not overmix, as this develops gluten in the breadcrumbs and can make the patties tough.
  6. Divide the mixture into four equal portions and form into patties about 3/4 inch thick. If the mixture feels too wet, add one more tablespoon of breadcrumbs.
  7. For best results, chill the formed patties on a plate in the refrigerator for at least 30 minutes before cooking. This helps them hold their shape.
  8. To cook, heat a lightly oiled skillet or grill pan over medium heat. Cook the patties for 5 to 7 minutes per side until heated through and a crisp crust forms. If grilling, brush the grates lightly with oil first.
  9. Serve immediately on your favorite buns with your preferred toppings.

Notes

  • To ensure your patties hold together, press out as much moisture from the beans as possible before mixing.
  • These patties freeze well. Place parchment paper between cooked or uncooked patties and store them in an airtight container for up to three months.
  • For a spicier flavor, add 1/4 teaspoon of cayenne pepper with the other spices.

Nutrition

Find it online: https://www.purecookingjoy.com/black-bean-burger-no-mush-recipe/

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