The Ultimate 10-Minute Creamy Avocado Toast with Gourmet & Protein Options
I am so glad you are here. Learn how to make the best avocado toast quickly. This recipe focuses on achieving a creamy avocado mash texture on crisp toast in under 10 minutes, perfect for a healthy breakfast or simple snack. We also cover simple protein and gourmet topping ideas.
- Prep Time: 5 min
- Cook Time: 5 min
- Total Time: 10 min
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toasting/Mashing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe medium avocado
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
- Optional: 1 large egg (for protein)
- Optional toppings: Red pepper flakes, Everything Bagel seasoning, sliced radish, or cottage cheese
Instructions
- Toast the bread slices until they are golden brown and crisp. This prevents soggy toast.
- While the bread toasts, prepare the avocado mash. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
- Add the lemon juice, salt, and pepper to the avocado.
- Use a fork to mash the avocado to your desired consistency. For creamy avocado mash perfection, mash thoroughly until few large chunks remain.
- Spread the creamy avocado mixture evenly over the two slices of hot toast.
- If adding an egg, cook one egg to your preference (fried or poached) while the toast is browning. Place the cooked egg on top of the avocado.
- Finish your avocado toast with your chosen seasonings or toppings, like a sprinkle of Everything Bagel seasoning or a dollop of cottage cheese for a protein boost. Serve immediately.
Notes
- For the creamiest texture, choose an avocado that yields slightly to gentle pressure but is not overly soft.
- Toasting the bread well is key to avoiding a soggy base; aim for a firm, crisp surface.
- If you skip the egg, this remains a perfect vegetarian avocado toast option.
- This recipe is a great base for clean eating breakfast routines.
Nutrition
- Serving Size: 1 slice (without egg)
- Calories: 200
- Sugar: 1
- Sodium: 250
- Fat: 14
- Saturated Fat: 2
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 7
- Protein: 5
- Cholesterol: 0