Print3-Ingredient Chia Pudding
A simple and delicious chia pudding recipe with only three ingredients. Perfect for a quick breakfast, healthy snack, or low-carb dessert. Prepare it overnight for an easy meal prep option.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 4 hours 5 min
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup (or other sweetener to taste)
Instructions
- In a bowl or jar, combine chia seeds, almond milk, and maple syrup.
- Stir well to ensure no clumps form.
- Let sit for 5 minutes, then stir again.
- Cover and refrigerate overnight, or for at least 4 hours.
- Stir before serving. Add toppings if desired.
Notes
- For a vanilla flavor, add 1/2 teaspoon of vanilla extract.
- For a strawberry cheesecake flavor, blend 1/4 cup of strawberries and a squeeze of lemon juice into the almond milk before mixing with chia seeds.
- Adjust sweetener to your preference.
- This recipe is a great base for meal planning and can be customized with various fruits and nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 15g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.purecookingjoy.com/3-ingredient-chia-pudding/